Three original health paragraphs, 127 words in total, at an average US reading grade of 7.8. Each takes about 72 seconds at 40 WPM.
About these paragraphs
These paragraphs about sleep, exercise and everyday wellness were written by the Typeri team for typing practice. They use real sentences with capital letters, commas and numbers, so they train the same skills as everyday writing. Facts were checked against standard references.
The paragraphs
Paragraph 1
Adults generally need seven or more hours of sleep each night. A regular schedule helps, even on weekends. Keeping the bedroom cool, dark and quiet, and putting screens away before bed, can make it easier to fall asleep and stay asleep.
Paragraph 2
Walking is one of the easiest ways to stay active. It needs no equipment, can be done almost anywhere and is gentle on the joints. A brisk thirty-minute walk on most days of the week adds up to the activity many health guidelines recommend.
Paragraph 3
Drinking enough water helps your body control its temperature, move nutrients and keep joints cushioned. Needs vary with age, activity and climate. A simple habit is to keep a refillable bottle nearby and take a few sips whenever you finish a task.
Length and reading level
| Paragraph | Words | Characters | Reading grade | Time at 40 WPM |
|---|---|---|---|---|
| 1 | 41 | 236 | 7.0 | 71 sec |
| 2 | 44 | 240 | 7.6 | 72 sec |
| 3 | 42 | 248 | 9.0 | 74 sec |
Reading grade is the Flesch-Kincaid grade level, an estimate of the US school grade that can read the text comfortably. Time assumes the average adult copy speed of about 40 WPM. At the 52 WPM study average, each paragraph takes about a quarter less time.
How to practice with paragraphs
- Type one paragraph without stopping. Fix mistakes with Backspace, but keep going.
- Check accuracy first. Aim for 95% or higher before chasing speed.
- Repeat the same paragraph two or three times. Familiar text lets you focus on rhythm and finger movement.
- Switch to a new topic once you can finish a paragraph comfortably above your normal speed.
For teachers and parents
Every paragraph here is free to use in class. Students can take the test above on any device, and results stay private on their own device. Pair paragraphs with the typing lessons for structured practice, and use the typing certificate as a reward for a personal best.
More paragraph topics
Frequently asked questions
Can I print these health typing paragraphs?
Yes. They are free for personal and classroom use. Use your browser's print option, and the test and ads are hidden on the printed page.
What reading level are they?
The average Flesch-Kincaid grade level is 7.8, which suits most middle school, high school and adult typists.